Choose your meal plan
Meal Plans
Fresh, macro-balanced meals delivered Monday to Friday. Pick weekly or monthly.
Active · 2 Meals a Day
60–70%of your daily nutrition covered
🎉 10% OFF · Launch offer🎉 15% OFF · Monthly saver
$100$400$90$340per weekper 4 weeks
- 💪 70% Essential nutrients / day
- 🍱 2 meals every day (Mon–Fri)
- 🌿 Veg or Non-veg · fresh, never frozen
- 🚚 Free delivery within 5 miles (Surrounded SRR)
Your week — a different combo each day
Mon🥗 Bowl + Salad & Wrap1 Protein Bowl + 1 Salad + 1 Wrap
Tue🫓 Bowl + Chapati & Curry1 Protein Bowl + 3 Chapati with Curry
Wed🍲 Bowl + Khichdi1 Protein Bowl + Sabudana & Quinoa Khichdi
Thu🍛 Bowl + Bisi Bele Bath1 Protein Bowl + Bisi Bele Bath
Fri🌾 Bowl + Ragi Roti & Curry1 Protein Bowl + Ragi Roti with Mixed Veg Curry
1plans
All plans: Monday–Friday · no meal repeated in a week · cancel or pause anytime.
Your Masanir Week
My Nutrition
Order through the app to start tracking your week.
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Nutrition spotlight — Monday
Bellpepper Paneer Protein Bowl
📊 Approx. nutrition per bowl
🔥800 kcalCalories
💪45gProtein
🌾16gFiber
🥛550mgCalcium
🩸7mgIron
What’s inside
- 🧀PaneerTandoori-spiced grilled paneer
- 🫑🫑🫑BellpepperSweet & vitamin-rich
- 🌾QuinoaHigh in protein & fibre
- 🥕VeggiesSeasonal & vitamin-rich
- 🫘Rajma TikkisSpiced kidney-bean patties
- 🥗Fresh SaladCrunchy & nutrient-rich
- 🥑GuacamoleCreamy avocado, healthy fats
🌶 Spice level
1in your order
Telangana specialCrispy rice-flour pancake, slow-roastedSarvappaRice flour with chana dal, peanuts, sesame & fresh herbs — vegan & protein-rich$8.99 · 2 pcs0
Signature wrapRolled fresh, packed with flavorPaneer WrapTikka-spiced filling, toasted to order$7.99 · 2 pcs0
Signature tikkiCrispy, protein-packedSoya Chunks TikkiSoya, potato & greens patties with mint chutney$7.99 · 8 pcs0
Add on Rice or Chapathi
👇 Pick a flavour, then tap + to add
🍚Rice4 oz$1.990
🫓Chapathi2 pcs$1.990
💪 High protein🌿 Balanced❤️ Made with care
Bellpepper Chicken Protein Bowl
📊 Approx. nutrition per bowl
🔥650 kcalCalories
💪60gProtein
🥑19gFat
🌾16gFiber
🥛250mgCalcium
🩸6mgIron
What’s inside
- 🫑🫑🫑BellpepperSweet & vitamin-rich
- 🍗Grilled ChickenTandoori-spiced grilled chicken
- 🌾QuinoaHigh in protein & fibre
- 🥕VeggiesSeasonal & vitamin-rich
- 🫘Rajma TikkisSpiced kidney-bean patties
- 🥗Fresh SaladCrunchy & nutrient-rich
- 🥑GuacamoleCreamy avocado, healthy fats
🌶 Spice level
1in your order
Signature wrapRolled fresh, packed with flavorChicken WrapTikka-spiced filling, toasted to order$8.99 · 2 pcs0
★ CHEF’S PICKSignature wrapMade fresh, packed with flavorSHA Chicken Keema WrapSpiced chicken keema with melted cheese, folded & toasted golden$8.99 · 2 pcs0
Add on Rice or Chapathi
👇 Pick a flavour, then tap + to add
🍚Rice4 oz$1.990
🫓Chapathi2 pcs$1.990
💪 High protein🌿 Balanced❤️ Made with care
A sweet, honest finish
Desserts
Nutrition spotlight — Tuesday
Paneer Kofta Protein Bowl
📊 Approx. nutrition per bowl
🔥700 kcalCalories
💪42gProtein
🌾15gFiber
🥛450mgCalcium
🩸6mgIron
What’s inside
- 🥕Ghee-roast VeggiesSeasonal & vitamin-rich
- 🥗Fresh SaladCrunchy & nutrient-rich
- 🥣Tomato-cashew GravyCreamy, flavour-packed sauce
- 🧀Paneer KoftasProtein & calcium boost
- 🥑GuacamoleHealthy fats
- 🌾QuinoaHigh in protein & fibre
🌶 Spice level
1in your order
Telangana specialCrispy rice-flour pancake, slow-roastedSarvappaRice flour with chana dal, peanuts, sesame & fresh herbs — vegan & protein-rich$8.99 · 2 pcs0
Signature wrapRolled fresh, packed with flavorPaneer WrapTikka-spiced filling, toasted to order$7.99 · 2 pcs0
Signature tikkiCrispy, protein-packedSoya Chunks TikkiSoya, potato & greens patties with mint chutney$7.99 · 8 pcs0
Add on Rice or Chapathi
👇 Pick a flavour, then tap + to add
🍚Rice4 oz$1.990
🫓Chapathi2 pcs$1.990
💪 High protein🌿 Balanced❤️ Made with care
Chicken Tikka Protein Bowl
📊 Approx. nutrition per bowl
🔥630 kcalCalories
💪57gProtein
🥑24gFat
🌾10gFiber
🥛200mgCalcium
🩸5mgIron
What’s inside
- 🥕Mixed VeggiesSeasonal & vitamin-rich
- 🥗Fresh SaladCrunchy & nutrient-rich
- 🍗Chicken TikkaChar-grilled lean protein
- 🥚Boiled EggExtra protein topping
- 🫓Multigrain CroutonsCrispy whole-grain bite
- 🌾QuinoaHigh in protein & fibre
🌶 Spice level
1in your order
Signature wrapRolled fresh, packed with flavorChicken WrapTikka-spiced filling, toasted to order$8.99 · 2 pcs0
★ CHEF’S PICKSignature wrapMade fresh, packed with flavorSHA Chicken Keema WrapSpiced chicken keema with melted cheese, folded & toasted golden$8.99 · 2 pcs0
Add on Rice or Chapathi
👇 Pick a flavour, then tap + to add
🍚Rice4 oz$1.990
🫓Chapathi2 pcs$1.990
💪 High protein🌿 Balanced❤️ Made with care
A sweet, honest finish
Desserts
Nutrition spotlight — Wednesday
Chilli Paneer Protein Bowl
📊 Approx. nutrition per bowl
🔥724 kcalCalories
💪43gProtein
🥑41gFat
🌾14gFiber
🥛883mgCalcium
🩸6mgIron
What’s inside
- 🥕Ghee-roast VeggiesSeasonal & vitamin-rich
- 🥗Fresh SaladCrunchy & nutrient-rich
- 🧀PaneerProtein & calcium boost
- 🥑GuacamoleHealthy fats
- 🌾QuinoaHigh in protein & fibre
🌶 Spice level
1in your order
Telangana specialCrispy rice-flour pancake, slow-roastedSarvappaRice flour with chana dal, peanuts, sesame & fresh herbs — vegan & protein-rich$8.99 · 2 pcs0
Signature wrapRolled fresh, packed with flavorPaneer WrapTikka-spiced filling, toasted to order$7.99 · 2 pcs0
Add on Rice or Chapathi
👇 Pick a flavour, then tap + to add
🍚Rice4 oz$1.990
🫓Chapathi2 pcs$1.990
💪 High protein🌿 Balanced❤️ Made with care
Chilli Chicken Protein Bowl
📊 Approx. nutrition per bowl
🔥580 kcalCalories
💪59gProtein
🥑25gFat
🌾9gFiber
🥛192mgCalcium
🩸6mgIron
What’s inside
- 🥕Ghee-roast VeggiesSeasonal & vitamin-rich
- 🍗Chilli ChickenSpiced chicken in chilli gravy
- 🥗Fresh SaladCrunchy & nutrient-rich
- 🥚Boiled EggsSimmered in kurma
- 🌿Curry Leaves & CorianderFresh aromatic herbs
- 🌾QuinoaHigh in protein & fibre
🌶 Spice level
1in your order
Telangana specialEggs in spicy garlic & red-chilli karamEllipaya Karam Eggs4 eggs tossed in pounded garlic, red chilli & curry-leaf karam, served with 2 chapathi$8.99 · 4 eggs + 2 chapathi0
Signature wrapRolled fresh, packed with flavorChicken WrapTikka-spiced filling, toasted to order$8.99 · 2 pcs0
★ CHEF’S PICKSignature wrapMade fresh, packed with flavorSHA Chicken Keema WrapSpiced chicken keema with melted cheese, folded & toasted golden$8.99 · 2 pcs0
Add on Rice or Chapathi
👇 Pick a flavour, then tap + to add
🍚Rice4 oz$1.990
🫓Chapathi2 pcs$1.990
💪 High protein🌿 Balanced❤️ Made with care
A sweet, honest finish
Desserts
Nutrition spotlight — Thursday
Paneer Majestic Protein Bowl
📊 Approx. nutrition per bowl
🔥820 kcalCalories
💪43gProtein
🌾13gFiber
🥛625mgCalcium
🩸7mgIron
What’s inside
- 🌾QuinoaHigh in protein & fibre
- 🧀PaneerProtein & calcium boost
- 🥕Veggies + Rajma CutletHearty plant-protein patty
- 🥗Fresh SaladCrunchy & nutrient-rich
- 🫓Chapathi (1 Piece)Soft multigrain flatbread
🌶 Spice level
1in your order
Telangana specialCrispy rice-flour pancake, slow-roastedSarvappaRice flour with chana dal, peanuts, sesame & fresh herbs — vegan & protein-rich$8.99 · 2 pcs0
Signature wrapRolled fresh, packed with flavorPaneer WrapTikka-spiced filling, toasted to order$7.99 · 2 pcs0
Karnataka classicHot lentil-rice, one-pot comfortBisi Bele BathRice & toor dal with mixed veggies, tamarind & aromatic bisi bele bath masala, tempered in ghee with cashews$8.99 · serves 10
Add on Rice or Chapathi
👇 Pick a flavour, then tap + to add
🍚Rice4 oz$1.990
🫓Chapathi2 pcs$1.990
💪 High protein🌿 Balanced❤️ Made with care
Coriander Chicken Protein Bowl
📊 Approx. nutrition per bowl
🔥717 kcalCalories
💪53gProtein
🌾10gFiber
🥛145mgCalcium
🩸6mgIron
What’s inside
- 🌾QuinoaHigh in protein & fibre
- 🍗Coriander ChickenLean protein in herb gravy
- 🥕Veggies + Rajma CutletHearty plant-protein patty
- 🥗Fresh SaladCrunchy & nutrient-rich
- 🫓Chapathi (1 Piece)Soft multigrain flatbread
🌶 Spice level
1in your order
Signature wrapRolled fresh, packed with flavorChicken WrapTikka-spiced filling, toasted to order$8.99 · 2 pcs0
★ CHEF’S PICKSignature wrapMade fresh, packed with flavorSHA Chicken Keema WrapSpiced chicken keema with melted cheese, folded & toasted golden$8.99 · 2 pcs0
Add on Rice or Chapathi
👇 Pick a flavour, then tap + to add
🍚Rice4 oz$1.990
🫓Chapathi2 pcs$1.990
💪 High protein🌿 Balanced❤️ Made with care
A sweet, honest finish
Desserts
Nutrition spotlight — Friday
Methi Paneer Protein Bowl
📊 Approx. nutrition per bowl
🔥688 kcalCalories
💪40gProtein
🥑39gFat
🌾12gFiber
🥛664mgCalcium
🩸6mgIron
What’s inside
- 🍚Garlic Jeera RiceGarlic & cumin fragrant rice
- 🧀Methi PaneerSmoky mashed paneer gravy
- 🥑GuacamoleCreamy avocado, healthy fats
- 🥗Fresh SaladCrunchy & nutrient-rich
- 🥕VeggiesSeasonal & vitamin-rich
- 🫘Kala ChanaProtein-rich black chickpeas
🌶 Spice level
1in your order
Telangana specialCrispy rice-flour pancake, slow-roastedSarvappaRice flour with chana dal, peanuts, sesame & fresh herbs — vegan & protein-rich$8.99 · 2 pcs0
Signature wrapRolled fresh, packed with flavorPaneer WrapTikka-spiced filling, toasted to order$7.99 · 2 pcs0
Signature tikkiCrispy, protein-packedSoya Chunks TikkiSoya, potato & greens patties with mint chutney$7.99 · 8 pcs0
Add on Rice or Chapathi
👇 Pick a flavour, then tap + to add
🍚Rice4 oz$1.990
🫓Chapathi2 pcs$1.990
💪 High protein🌿 Balanced❤️ Made with care
Butter Chicken Protein Bowl
📊 Approx. nutrition per bowl
🔥610 kcalCalories
💪52gProtein
🥑23gFat
🌾11gFiber
🥛180mgCalcium
🩸6mgIron
What’s inside
- 🍚Garlic Jeera RiceGarlic & cumin fragrant rice
- 🍗Butter ChickenSmoky shredded chicken gravy
- 🥑GuacamoleCreamy avocado, healthy fats
- 🥗Fresh SaladCrunchy & nutrient-rich
- 🥕VeggiesSeasonal & vitamin-rich
🌶 Spice level
1in your order
Signature wrapRolled fresh, packed with flavorChicken WrapTikka-spiced filling, toasted to order$8.99 · 2 pcs0
★ CHEF’S PICKSignature wrapMade fresh, packed with flavorSHA Chicken Keema WrapSpiced chicken keema with melted cheese, folded & toasted golden$8.99 · 2 pcs0
Add on Rice or Chapathi
👇 Pick a flavour, then tap + to add
🍚Rice4 oz$1.990
🫓Chapathi2 pcs$1.990
💪 High protein🌿 Balanced❤️ Made with care
A sweet, honest finish
Desserts
Coming soon
Future Outlet
Our Masanir food truck is on the way — fresh protein bowls, wraps & shakes, served on the street.
💪 High Protein
🌿 Clean Ingredients
🔥 Made Fresh
❤️ Every Day
Eat clean. Stay strong.
Follow us for launch updates & the truck’s location.